Kirsty Beckwith Personal Training
  • Home
  • Gallery
  • Online Personal Training
  • Blog
  • Personal Training
  • shop
  • Nutrition plans
  • reviews from clients
  • Pelvic Floor coach
  • Pregnancy & postnatal
  • Pilates Classes
  • Exercise videos
  • Prices
  • Terms and conditions
  • 1 Week Challenge
  • bits n bobs to purchase
  • More
    • Home
    • Gallery
    • Online Personal Training
    • Blog
    • Personal Training
    • shop
    • Nutrition plans
    • reviews from clients
    • Pelvic Floor coach
    • Pregnancy & postnatal
    • Pilates Classes
    • Exercise videos
    • Prices
    • Terms and conditions
    • 1 Week Challenge
    • bits n bobs to purchase
Kirsty Beckwith Personal Training
  • Home
  • Gallery
  • Online Personal Training
  • Blog
  • Personal Training
  • shop
  • Nutrition plans
  • reviews from clients
  • Pelvic Floor coach
  • Pregnancy & postnatal
  • Pilates Classes
  • Exercise videos
  • Prices
  • Terms and conditions
  • 1 Week Challenge
  • bits n bobs to purchase

1 week all over body challenge

Challenge your body for 10 minutes every day for 1 week - give it a go and see how many push ups you can do in just 7 days!!!!!

kbt 1 week 2019 challenge (pdf)Download



  • Pelvic Floor coach
  • Starwood stretch bands

Powered by GoDaddy

Announcement

check out my new online zoom pt sessions

Learn more