Pelvic Floor Coach
Pelvic Floor Health Courses
Pelvic Floor Health Courses
Pelvic Floor Health Courses
Kirsty Beckwith Pelvic floor health Programme provides:
I offer classes on how to exercise whilst protecting the pelvic floor and strengthening the pelvic floor.
How to recruit correct pelvic floor contraction
Stabilising and improving conditions of stress/urge incontinence
Bowel conditions
Issues of prolapse and the management of
Exercises t
Kirsty Beckwith Pelvic floor health Programme provides:
I offer classes on how to exercise whilst protecting the pelvic floor and strengthening the pelvic floor.
How to recruit correct pelvic floor contraction
Stabilising and improving conditions of stress/urge incontinence
Bowel conditions
Issues of prolapse and the management of
Exercises to either avoid or to do during a fitness programme to help improve and protect the pelvic floor
Regular contact throughout the course
Women’s and Men’s Health Specialist Physiotherapist av
on request
I am here to help you every step of the way and are committed to improving your health. Everyone should have an understanding and gain the awareness of this sensitive area.
Interested in joining a programme or finding out more?
Contact me.
This course is run on a 121 or a 122 basis in Tiptree in a private studio.
This means I can offer personalised attention that ensures you can leave the course with a great
understanding of how to strengthen and protect your pelvic floor.
Pelvic Floor Health Courses
Pelvic Floor Health Courses
Pelvic Floor Health Courses
