Kirsty Beckwith Personal Training
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    • Home
    • Gallery
    • Online Personal Training
    • Blog
    • Personal Training
    • shop
    • Nutrition plans
    • reviews from clients
    • Pelvic Floor coach
    • Pregnancy & postnatal
    • Pilates Classes
    • Exercise videos
    • Prices
    • Terms and conditions
    • 1 Week Challenge
    • bits n bobs to purchase
Kirsty Beckwith Personal Training
  • Home
  • Gallery
  • Online Personal Training
  • Blog
  • Personal Training
  • shop
  • Nutrition plans
  • reviews from clients
  • Pelvic Floor coach
  • Pregnancy & postnatal
  • Pilates Classes
  • Exercise videos
  • Prices
  • Terms and conditions
  • 1 Week Challenge
  • bits n bobs to purchase

Pelvic Floor Coach

Pelvic Floor Health Courses

Pelvic Floor Health Courses

Pelvic Floor Health Courses

Kirsty Beckwith Pelvic floor health Programme provides:


I offer classes on how to exercise whilst protecting the pelvic floor and strengthening the pelvic floor.  

How to recruit correct pelvic floor contraction

Stabilising and improving conditions of stress/urge incontinence

Bowel conditions

Issues of prolapse and the management of

Exercises t

Kirsty Beckwith Pelvic floor health Programme provides:


I offer classes on how to exercise whilst protecting the pelvic floor and strengthening the pelvic floor.  

How to recruit correct pelvic floor contraction

Stabilising and improving conditions of stress/urge incontinence

Bowel conditions

Issues of prolapse and the management of

Exercises to either avoid or to do during a fitness programme to help improve and protect the pelvic floor

Regular contact throughout the course

Women’s and Men’s Health Specialist Physiotherapist av 

on request

I am here to help you every step of the way and are committed to improving your health. Everyone should have an understanding and gain the awareness of this sensitive area.

Interested in joining a programme or finding out more? 

Contact me.


This course is run on a 121 or a 122 basis in Tiptree in a private studio. 

This means I can offer personalised attention that ensures you can leave the course with a great 

understanding of how to strengthen and protect your pelvic floor.


Pelvic Floor Health Courses

Pelvic Floor Health Courses

Pelvic Floor Health Courses

Location for the Course

Tiptree, Colchester, CO5 0SB, United Kingdom

07854 142917

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Menu / Price List

Pelvic floor classes

Pelvic floor health coaching

£100

4 week course 


4 sessions meeting face to face for 1 hour a week in my private studio


Ongoing online support during and after from myself


Discount on personal training sessions during the course







PELVIC FLOOR COACH COLCHESTER



  • Pelvic Floor coach
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