Chair Pilates - Seated Exercise class for all abilities
.jpeg/:/cr=t:11.05%25,l:13.74%25,w:80.65%25,h:63.08%25/rs=w:365,h:365,cg:true,m)
What happens in Seated Pilates class
What happens in Seated Pilates class
What happens in Seated Pilates class
Chair Pilates classes are aimed at people with mobility issues and prefer to remain seated when exercising. If you are wheelchair bound, you can also join in and get a great workout.
We use light weights and resistance bands in the class and we use them to improve mobility and to get stronger. There is no pressure to participate in an exer
Chair Pilates classes are aimed at people with mobility issues and prefer to remain seated when exercising. If you are wheelchair bound, you can also join in and get a great workout.
We use light weights and resistance bands in the class and we use them to improve mobility and to get stronger. There is no pressure to participate in an exercise if you find it difficult, I will always offer an alternative to ensure you can join in at all times. The classes are friendly and fun with an emphasis on socialising - as we all know a good natter is good for the soul!
Where are the classes
What happens in Seated Pilates class
What happens in Seated Pilates class
Mytchett Community Centre
Monday
11.30 am start
£5 for the hour
Wednesday
1.30pm start
£5 for the hour
Sweat, Smile, Repeat: Photo Gallery
