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    • Home
    • Zoom Pilates Class
    • Zoom PT session
    • Zoom Mat Pilates 121
    • links to equipment
    • reviews from clients
    • Prices
    • videos
    • 121 Pilates
    • Chair Pilates classes
    • Pilates Classes
    • Terms and conditions
    • Blog
    • Nutrition plans
    • shop
    • Personal Training
  • Home
  • Zoom Pilates Class
  • Zoom PT session
  • Zoom Mat Pilates 121
  • links to equipment
  • reviews from clients
  • Prices
  • videos
  • 121 Pilates
  • Chair Pilates classes
  • Pilates Classes
  • Terms and conditions
  • Blog
  • Nutrition plans
  • shop
  • Personal Training

Chair Pilates Classes

Chair Pilates classes for those less mobile

What is Chair Pilates?

Are you finding that you need to get stronger and fitter but pain or lack of mobility is stopping yo

What will I be doing?

Join me for a fun class using light dumbells, chi balls and stretch bands. Helping you gain better mobility and strengthening muscle.


90% of the class is seated, working all of the body. The other 10% is optional standing exercises working the legs and practicing some balance work. However, do not be put off if you have issues standing as all of the exercises can be adapted for those wishing to remain seated.

Photo Gallery

Videos

Heybridge - Chair Pilates

Using stretch bands to work the upper body.

what is involved

Youtube exercises

If you want to do some exercises at home, then pop over to youtube to join in with one of my videos





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