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    • Home
    • Zoom Pilates Class
    • Zoom PT session
    • Zoom Mat Pilates 121
    • Chair Pilates classes
    • 121 Pilates
    • Prices
    • links to equipment
    • reviews from clients
    • videos
    • Terms and conditions
    • Blog
    • Nutrition plans
    • shop
    • Personal Training
  • Home
  • Zoom Pilates Class
  • Zoom PT session
  • Zoom Mat Pilates 121
  • Chair Pilates classes
  • 121 Pilates
  • Prices
  • links to equipment
  • reviews from clients
  • videos
  • Terms and conditions
  • Blog
  • Nutrition plans
  • shop
  • Personal Training

Chair Pilates - Seated Exercise class for all abilities

What happens in Seated Pilates class

What happens in Seated Pilates class

What happens in Seated Pilates class

Chair Pilates classes are aimed at people with mobility issues and prefer to remain seated when exercising. If you are wheelchair bound, you can also join in and get a great workout.


We use light weights and resistance bands in the class and we use them to improve mobility and to get stronger. There is no pressure to participate in an exer

Chair Pilates classes are aimed at people with mobility issues and prefer to remain seated when exercising. If you are wheelchair bound, you can also join in and get a great workout.


We use light weights and resistance bands in the class and we use them to improve mobility and to get stronger. There is no pressure to participate in an exercise if you find it difficult, I will always offer an alternative to ensure you can join in at all times. The classes are friendly and fun with an emphasis on socialising - as we all know a good natter is good for the soul!

Where are the classes

What happens in Seated Pilates class

What happens in Seated Pilates class

Mytchett Community Centre


Monday


11.30 am start


£5 for the hour


Wednesday


1.30pm start


£5 for the hour



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