Join me each week for 45 minutes of mat pilates. Working the core, pelvic floor and helping strengthen the body all over. Fabulous way to get strong in the comfort of your own home.
Take a look at the equipment page to see what equipment we use in the class. You do not need to purchase the equipment to be able to join in the classes, however you might wish to use equipment as you progress.
To join in a zoom class hop across to
register yourself on there and then search
pilates core and pelvic floor
There you will see all the dates you can book onto and you can also pay through the website/app. You will receive a link and a passcode to enable you to join in from the comfort of your own home