Free consultation
Each client will receive a free no obligation consultation. We will meet to discuss, goals and any health issues. We will work together to fill out the folowing documents.
Information document -
Par Q Health form -
Informed Consent form -
Client trainer agreement - my obligation to you (the client) and the clients obligation to the trainer.
If the client decides to book a personal training session we can then go ahead and book a time and day to start
Personal Training at my private gym
All your sessions will take place at my home gym in Tiptree
Your first session with me will be to work through mobility exercises, mobility measurements body measurements (if you require them)and then we will run through some exercises to work out your strength and range of motion.
Each time we meet we will be working towards your goals. I will ensure you have the correct form and technique. I will spot you when needed and I will encourage and motivate you throughout your sessions as well as outside of your sessions.
I run a clients only private Facebook page and if you wish to be added I can do so You will have access to myself between sessions for advice and motivation.
You will also gain free access to kbt online personal training app where you will be able to see all your workouts, update your measurements and log your food diary.
My home gym has a variety of equipment.
Cable machine
Hexagon dumbells from 2kg - 25kg
Kettlebells 4kg - 16kg
Club Bells
Squat rack/bench press rack
Olympic bar and weights
Safety squat bar
Bumper plates for dead lifts
Boxing bag
Bosu ball Trampete
Swiss Ball
Stretch bands
Bench with leg extension and hamstring curl
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pre and Post natal exercsing
I am also qualifed to work with mums to be and post natal mums. This is extremely important to ensure the safety of the mother and baby.
I will fully adapt your programme so that every session with me has your's and your baby's best interest at heart.
Once your baby is born, we can work together to ensure your stomach muscles go back to pre pregnancy and work gently to get you back to pre pregnancy shape. As a pelvic floor coach, I will also ensure that all exercises protect and strengthen your core and your pelvic floor in the best way possible