Free consultation
Free Initial Consultation
Every client begins with a free, no-obligation consultation, either in person or via Zoom.
During this session, we’ll discuss your goals, current lifestyle, and any relevant health considerations. This allows me to fully understand your needs and ensure the right approach for you.
We will also complete the necessary onboarding forms together, including:
- Client information form
- PAR-Q health questionnaire
- Informed consent form
- Client–trainer agreement outlining expectations and responsibilities for both parties
If you decide to go ahead with personal training, we’ll then arrange your first session at a time and date that suits you.
Personal Training at my private gym
All your sessions will take place at my home gym in Mytchett, or on zoom
Your first session with me will be to work through mobility exercises, mobility measurements body measurements (if you require them)and then we will run through some exercises to work out your strength and range of motion.
Each time we meet we will be working towards your goals. I will ensure you have the correct form and technique. I will spot you when needed and I will encourage and motivate you throughout your sessions as well as outside of your sessions.
My home gym has a variety of equipment.
Cable machine
Hexagon dumbells from 2kg - 25kg
Kettlebells 4kg - 16kg
Squat rack/bench press rack
Olympic bar and weights
Safety squat bar
Bumper plates for dead lifts
Boxing ball
Bosu ball
Swiss Ball
Stretch bands
Bench with leg extension and hamstring curl
Pre and Post natal exercise
I am also qualifed to work with mums to be and post natal mums. This is extremely important to ensure the safety of the mother and baby.
I will fully adapt your programme so that every session with me has your's and your baby's best interest at heart.
Once your baby is born, we can work together to ensure your stomach muscles go back to pre pregnancy and work gently to get you back to pre pregnancy shape. As a pelvic floor coach, I will also ensure that all exercises protect and strengthen your core and your pelvic floor in the best way possible