Personal training and online - fitness and weight loss plans

Do you need help with nutrition and weight loss?

Does food confuse you and you never know quite what to eat or how much?

Then let me help you.

No fad diets and no eliminating food groups - just teaching you how to eat in a calorie deficit to lose weight and maintain a healthy weight.

If you decide this is something that you need help with then get in touch.

What happens next?

I will send you a detailed questionnaire and a food diary for you to complete. You have to be completely honest when filling out these documents, as this is the information I will use to write up your bespoke nutrition plan.

I will then analyse the information you give me and produce a detailed dietary analysis and plan of action. I will include foods you eat regularly and exclude any foods you do not like.

I will compare your food and calorie intake with the recommended levels and advise you on what changes need to be made so that you can get to results you want.

I will then write you a bespoke calorie,  macronutrient and nutrition plan  to take you through the package you have signed up for. I will also take into consideration any allergies, intolerances and your lifestyle factors.

You will receive unlimited online support and I will monitor your progression regularly. We will meet fortnightly for 1 hour to discuss progression and any changes that need to be made (if you are local to where I live).  If you are not local to me then we will organise a convenient time to talk online.

I will be able to help anyone - in specific this will include, but not limited to 

Nutrition for Sports and Exercise

Nutrition and Weight Management

Childhood Nutrition and Obesity prevention

Pre and post natal Nutrition