Zoom 121 Mat Pilates session. The programme will be tailored to suit your individual needs over zoom. We will have a chat over zoom or on the phone before the sessions begin to discuss what you would like from each session, discuss what your mobility issues are and how we can address them - or maybe you just want to start Pilates to learn the exercise moves prior to joining a class in a gym
Private 121 pt session. The programme will be tailored to suit your individual needs. We can do bodyweight exercises, or if you have equipment or use of a gym we can centre the exercises around what ever suits you
Private 121 Mat Pilates session. The programme will be tailored to suit your individual needs. I can help with many joint issues or back issues. Just ask and I will do my everything to help you feel better . We would meet or chat on the phone to discuss what you would like to get out of your Pilates sessions
Classes for all abilities held in Tiptree essex
Zoom Pilates classes. Incorporating the fundamentals of Pilates, working the core, pelvic floor and using weighted equipment for strength work and resistace bands for stability exercises.
Classes using a mat, Pilates rings, Chi balls and dumbells. Working your whole body with an emphasis on core stability and strength. Classes also involve working the pelvic floor
Chair Pilates classes are aimed at people with mobility issues. The classes are set so that all exercises can be performed from a seated position. Whether you have joint, leg or back issues - you can still keep strong working your muscles in a safe way. The classes are great fun and a fantastic way to keep fit.
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