Prices

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Zoom 121 Mat Pilates session. The programme will be tailored to suit your individual needs over zoom. We will have a chat over zoom or on the phone before the sessions begin to discuss what you would like from each session, discuss what your mobility issues are and how we can address them - or maybe you just want to start Pilates to learn the exercise moves prior to joining a class in a gym

Private 121 pt session. The programme will be tailored to suit your individual needs. We can do bodyweight exercises, or if you have equipment or use of a gym we can centre the exercises around what ever suits you

Private 121 Mat Pilates session. The programme will be tailored to suit your individual needs. I can help with many joint issues or back issues. Just ask and I will do my everything to help you feel better . We would meet or chat on the phone to discuss what you would like to get out of your Pilates sessions

6 week Pelvic floor course - 121 - foundation programme

 Learn how to strengthen and support your pelvic floor through a structured 6-week face-to-face course. Covering breathing, posture, core connection, mobility, and pelvic floor exercises, this programme is designed to help you move with greater confidence and control.

Over six weekly one-hour sessions, you'll learn practical exercises and techniques that can easily be incorporated into everyday life. 

Hypopressive and core restore 

Advanced core and pelvic floor training.

 Hypopressives focuses on improving pressure balance within the core through specialised breathing techniques, posture work, and learning the hypopressive apnoea.

£65 for your first session, £60 per session thereafter.

You'll be guided step by step to understand how to reduce pressure on the pelvic floor and abdominal wall, while improving core control, body alignment, and breathing efficiency.

Zoom Pilates classes. Incorporating the fundamentals of Pilates, working the core, pelvic floor and using weighted equipment for strength work and resistace bands for stability exercises.

Chair Pilates classes are aimed at people with mobility issues. The classes are set so that all exercises can be performed from a seated position. Whether you have joint, leg or back issues - you can still keep strong working your muscles in a safe way. The classes are great fun and a fantastic way to keep fit.

Chair Pilates classes are aimed at people with mobility issues. The classes are set so that all exercises can be performed from a seated position. Whether you have joint, leg or back issues - you can still keep strong working your muscles in a safe way. The classes are great fun and a fantastic way to keep fit.