6 Week Pelvic Floor Course 121
This 6-week face-to-face programme takes place at my studio in Surrey, with one-hour sessions each week designed to help you understand, connect with, and strengthen your pelvic floor.
Over the first four weeks, you’ll learn how the pelvic floor works and be guided through targeted exercises and stretches to improve awareness, control, and function. This foundation is key to building long-term strength and confidence.
In weeks five and six, we bring everything together into guided workouts that integrate all the techniques you’ve learned, tailored to your individual level and ability.
You’ll receive a comprehensive course booklet to support your learning, and each session can be recorded and sent to you so you can revisit the exercises and continue practising at home.
No equipment is required to take part in the course, although a few simple items may be recommended if you’d like to continue practising comfortably at home between sessions.
When you have finished this course, you will have built a strong foundation in pelvic floor awareness and control. If you want to take this further, Hypopressives is a natural next step - it builds on everything you've learnt on this course, adding specialised breathing techniques and postural work to further reduce pressure on the pelvic floor and abdominal wall.