Hypopressives:Core Pressure, Posture & Pelvic Floor Training

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Hypopressives are a specialised training method focused on improving pressure balance within the core through breathing techniques, posture work, and the hypopressive apnoea (breath-hold technique).

Rather than traditional core exercises, this method works by reducing intra-abdominal pressure, helping to support the pelvic floor, improve postural alignment, and enhance overall core function.

It is a gentle but highly effective system that teaches your body how to work more efficiently from the inside out.

 This programme may be beneficial if you:

• Experience pelvic floor symptoms such as leaking, heaviness, or weakness
• Want to improve core strength without high-impact exercise
• Suffering with prolapse of pelvic organs
• Want to regain good pelvic floor health post natally.
• Struggle with posture or back discomfort
• Feel disconnected from your core muscles
• Want to improve breathing mechanics and body awareness
• Are looking for a more low-impact approach to core training

Suitable for beginners and those returning to exercise.

£65 for the first session  - £60 thereafter

Sessions are typically an hour, but often run over

A natural next step: if you've completed my 6-week pelvic floor course, Hypopressives is an ideal progression - building on the foundational control and awareness you've already developed, and taking your pelvic floor and core work further. 

One-hour sessions  at my studio in Surrey.

Each session builds progressively, helping you safely develop the technique and confidence needed to practise Hypopressives effectively.

You will receive:

• Step-by-step guided instruction each week
• A clear progression from foundational breathing to full practice
• Personal support and correction throughout
• Optional session recordings so you can revisit the techniques at home
• Videos on how to perform the hypopressives, along with the apnea breath  and poses

These sessions are designed to be practical, supportive, and easy to integrate into your weekly routine.

We focus on learning the foundations:

• Breathing mechanics
• Posture and alignment
• Core pressure awareness
• Introduction to the hypopressive apnoea

As you progress we focus on progression and integration:

• Advancing positions and techniques
• Building control and confidence
• Linking breath, posture, and movement
• Developing a sustainable home practice

If you’re interested in improving your core function, posture, and pelvic floor health through a structured and supportive programme, you can book a free 30-minute consultation via zoom or face to face.

This allows us to discuss your goals, answer any questions, and ensure the programme is right for you before starting.