Hypopressives:Core Pressure, Posture & Pelvic Floor Training

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Hypopressives are a specialised training method focused on improving pressure balance within the core through breathing techniques, posture work, and the hypopressive apnoea (breath-hold technique).

Rather than traditional core exercises, this method works by reducing intra-abdominal pressure, helping to support the pelvic floor, improve postural alignment, and enhance overall core function.

It is a gentle but highly effective system that teaches your body how to work more efficiently from the inside out.

 This programme may be beneficial if you:

• Experience pelvic floor symptoms such as leaking, heaviness, or weakness
• Want to improve core strength without high-impact exercise
• Suffering with prolapse of pelvic organs
• Want to regain good pelvic floor health post natally.
• Struggle with posture or back discomfort
• Feel disconnected from your core muscles
• Want to improve breathing mechanics and body awareness
• Are looking for a more low-impact approach to core training

Suitable for beginners and those returning to exercise.

 £55 per session / 8-week programme available 

This is an 8-week face-to-face programme, with one-hour sessions each week at my studio in Surrey.

Each session builds progressively, helping you safely develop the technique and confidence needed to practise Hypopressives effectively.

You will receive:

• Step-by-step guided instruction each week
• A clear progression from foundational breathing to full practice
• Personal support and correction throughout
• A detailed course booklet to support your learning
• Optional session recordings so you can revisit the techniques at home

This programme is designed to be practical, supportive, and easy to integrate into your weekly routine.

Each session is an hour long 

Weeks 1–4 focus on learning the foundations:

• Breathing mechanics
• Posture and alignment
• Core pressure awareness
• Introduction to the hypopressive apnoea

Weeks 5–8 focus on progression and integration:

• Advancing positions and techniques
• Building control and confidence
• Linking breath, posture, and movement
• Developing a sustainable home practice

If you’re interested in improving your core function, posture, and pelvic floor health through a structured and supportive programme, you can book a free 30-minute consultation.

This allows us to discuss your goals, answer any questions, and ensure the programme is right for you before starting.